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zapatista
Journal
04 Apr 13
zapatista's Journal, 04 Apr 13
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Weigh In record (no journal entry) for 04 April 2013
96.3 kg
Lost so far:
8.0 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2013:
3955 kcal
Fat: 164.82g | Prot: 175.00g | Carbs: 453.52g.
Breakfast:
Chicken Fajita Burrito, Perfect Oatmeal.
Lunch:
Beef.
Dinner:
McDonald's Chocolate Chip Cookie, McDonald's Frozen Strawberry Lemonade (Medium), McDonald's French Fries (Small), McDonald's Angus Bacon & Cheese Third Pounder.
Snacks/Other:
Grapes, Granola Cereal, Bananas.
more...
2763 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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