Weigh In record (no journal entry) for 25 November 2019
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66.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1207 kcal
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Fat: 60.52g | Prot: 73.82g | Carbs: 100.40g.
Breakfast: Wickbold Pão do Forno Grãos Ancestrais, Café com Leite Integral, Vigor Requeijão Light, Ovo. Lunch: Hortifruti Jiló Frito, Carne de Panela, Abóbora Cabotia, Pepino Japonês, Almeirão, Tomates, Alface de Folha Verde. Dinner: Kero Coco Água de Coco (200ml), Calabresa, Casino Passata de Tomate, da Fazenda Espaguete de Palmito de Pupunha, Tomates, Pepino (Descascado), Ripa de Costela de Carne de Vaca. Snacks/Other: Vigor Iogurte 3 Grãos, Dori Pettiz Amendoim, Turma da Mônica Maçã. more...
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Losing 0.4 kg a Week
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NandaLici's Weight History
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