Weigh In record (no journal entry) for 25 November 2019
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109.6 kg
Lost so far: 6.9 kg.
Still to go: 109.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1035 kcal
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Fat: 70.34g | Prot: 91.90g | Carbs: 3.73g.
Lunch: Peito de Frango, Alface. Dinner: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.1 kg a Week
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