Weigh In record (no journal entry) for 25 November 2019
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1471 kcal
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Fat: 45.20g | Prot: 117.67g | Carbs: 146.31g.
Breakfast: Grãolev Pão de Forma com 7 Grãos e Chia Fit, Leco Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Patinho Grelhado, Arroz Branco (Longo, Cozido). Dinner: Manga Palmer, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Peito de Frango. Snacks/Other: Batata Inglesa Cozida, Cenouras Cozidas, Patinho Grelhado, Marilan Magic Toast Peito de Peru, Brasil Cacau Trufa Nozes, Growth Supplements Whey Protein Concentrado 80%, Itambé Natural Milk, Banana. more...
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Gaining 0.1 kg a Week
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isabelaeccard's Weight History
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