Weigh In record (no journal entry) for 25 November 2019
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
949 kcal
|
Fat: 36.94g | Prot: 55.73g | Carbs: 98.37g.
Breakfast: Great Value Nonfat Milk. Lunch: McDonald's Spicy Buffalo Sauce, Whole Foods Market Zucchini Noodles, Tyson Foods Grilled & Ready Chicken Breast Strips, Almonds, Nabisco Mini Chips Ahoy! (Package). Dinner: Chicken Biryani. Snacks/Other: Dunkin' Donuts Cappuccino, Hershey's Nuggets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirk_to_enterprise's Weight History
|