Weigh In record (no journal entry) for 25 November 2019
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1495 kcal
|
Fat: 45.51g | Prot: 72.35g | Carbs: 198.79g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lemon, Frisian Flag Susu Kental Manis, NutriSari Jeruk Peras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candra bagus's Weight History
|