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alinectabr
Journal
25 Nov 19
alinectabr's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
64.7 kg
Lost so far:
6.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
876 kcal
Fat: 48.92g | Prot: 50.46g | Carbs: 55.69g.
Lunch:
Bife ou Costeleta de Porco.
Dinner:
Vigor Requeijão Cremoso Tradicional, Club Social Original .
Snacks/Other:
Queijo Branco, Kibon Sorvete de Flocos, Lacta Bis (7g).
more...
1732 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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alinectabr's Weight History
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