Weigh In record (no journal entry) for 25 November 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1147 kcal
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Fat: 43.51g | Prot: 34.15g | Carbs: 160.32g.
Breakfast: Toddy Toddynho Chocolate, Empada de Frango, Activia Iorgute Ameixa, Mamão Papaia. Lunch: Ovo Cozido, Tabule. Snacks/Other: Beterrabas, Banana Nanica, Camil Bolacha de Arroz Integral. more...
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2592 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Corrida - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nataliacrocha's Weight History
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