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Sarapan nya kayak gini ajah.. biar kayak bule2 diluar sana.. hehe
View Diet Calendar, 26 November 2019:
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1719 kcal
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Fat: 59.93g | Prot: 111.20g | Carbs: 193.76g.
Breakfast: Incofood Maxcreamer, Kopi, Buah Naga, Dancow Fortigro Vanilla, Pisang, Stroberi, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Udang, Jagung Rebus, Tempe, Putih Telur Matang. Dinner: L-Men Advanced Whey Protein, Paella Seafood, Rebo Kuaci Original. Snacks/Other: Nanas, Apel, Semangka. more...
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2162 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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