Weigh In record (no journal entry) for 25 November 2019
|
45.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
512 kcal
|
Fat: 17.53g | Prot: 36.78g | Carbs: 52.27g.
Breakfast: Marilan Bolacha Água e Sal, Café com Açúcar, Tirol Leite UHT Semidesnatado. Lunch: Abóbora Cabotia, Tutu de Feijão, LAR Filezinho de Frango (Sassami). Dinner: Tutu de Feijão, Ovo. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|