Weigh In record (no journal entry) for 26 November 2019
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55.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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750 kcal
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Fat: 50.05g | Prot: 54.59g | Carbs: 17.79g.
Breakfast: Telur Rebus Lunak, Madu. Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Gaining 0.5 kg a Week
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