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oliveolive0627
Journal
26 Nov 19
oliveolive0627's Journal, 26 Nov 19
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看吧
回國了 繼續努力減醣 運動
56.1 kg
Lost so far:
1.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
1105 kcal
Fat: 35.66g | Prot: 71.10g | Carbs: 124.36g.
Breakfast:
MOS 熱摩斯咖啡(M), 摩斯漢堡 夏威夷鮮蔬沙拉, MOS 摩斯熱狗堡.
Lunch:
全家 地瓜, 義美 全脂鮮奶 (236毫升).
Dinner:
白飯, 高麗菜, 炒菠菜, Kirkland 牛梅花肉片.
more...
1722 kcal
Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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oliveolive0627's Weight History
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