oliveolive0627's Journal, 26 Nov 19


View Diet Calendar, 26 November 2019:
1105 kcal Fat: 35.66g | Prot: 71.10g | Carbs: 124.36g.   Breakfast: MOS 熱摩斯咖啡(M), 摩斯漢堡 夏威夷鮮蔬沙拉, MOS 摩斯熱狗堡. Lunch: 全家 地瓜, 義美 全脂鮮奶 (236毫升). Dinner: 白飯, 高麗菜, 炒菠菜, Kirkland 牛梅花肉片. more...
1722 kcal Exercise: 飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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