Weigh In record (no journal entry) for 26 November 2019
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1036 kcal
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Fat: 27.57g | Prot: 42.42g | Carbs: 160.59g.
Breakfast: Nangka, Quaker Instant Oatmeal, Madu, Stroberi, Greenfields Strawberry Yogurt (125g). Lunch: Cumi Kukus atau Rebus , Tempe Goreng, Sayur Asem, Jus Jeruk, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Telur Dadar, Pempek. Snacks/Other: Ultra Milk Susu Uht, Gery Saluut Malkist Coconut. more...
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Losing 0.1 kg a Week
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Veny Harza's Weight History
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