Weigh In record (no journal entry) for 26 November 2019
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1364 kcal
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Fat: 54.67g | Prot: 117.60g | Carbs: 101.75g.
Breakfast: 아몬드, 호두, 밀기울 빵, 삶은 계란흰자, 삶은 계란. Dinner: 삶은 계란흰자, 삶은 계란, 사조 닭가슴살 블랙페퍼, 양파볶음. Snacks/Other: 감말랭이, 아몬드, 올리브영 갈릭버터 베이글칩. more...
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1388 kcal
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Exercise:
러닝 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dnrhr0629's Weight History
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