Weigh In record (no journal entry) for 26 November 2019
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52 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1011 kcal
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Fat: 31.88g | Prot: 25.44g | Carbs: 161.40g.
Breakfast: Chia Seed, Bubur Kacang Hijau, Madu. Lunch: Tempe Goreng, Sayur Lodeh, Telur Dadar, Nasi Putih. Dinner: Indomie Mi Kocok Bandung, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Indomaret Pang Pang, Rambutan, Mangga, Onde Onde, Kue Pukis. more...
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Losing 0.9 kg a Week
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NDSantosa's Weight History
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