heesuk119's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

76.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1864 kcal

Fat: 130.93g | Prot: 111.06g | Carbs: 44.21g. Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 이즈니 무염 버터, 이즈니 무염 버터, 구운 감자, 양상추, 삼겹살구이, 한돈 삼겹살. Dinner: 연어, 연어. more...

2413 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 25.2 kg a Week

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heesuk119's Journal, 22 Nov 19

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heesuk119's Weight History