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temen temen boleh tolong kasih aku tips ocd atau tips diet? aku baru mulai lagi supaya ga loyo progressnya:( makasih sahabat fs
View Diet Calendar, 26 November 2019:
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1000 kcal
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Fat: 28.44g | Prot: 27.39g | Carbs: 164.99g.
Lunch: Pear, Mango, Fried Egg, Sari Roti Roti Gandum, Ceres Choco Topping, Yakult Yakult, Pear, Mangos , Sari Roti Roti Gandum. Dinner: Indonesian Spicy Spinach, Cooked Mushrooms (Fat Added in Cooking), Indonesian Fried Tempeh, Indonesian Potato Cake, Nasi Putih. more...
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243 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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fatloss.meel's Weight History
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