Hasanag's Journal, 26 Nov 19

Weigh In record (no journal entry) for 26 November 2019

54.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1193 kcal

Fat: 41.82g | Prot: 15.60g | Carbs: 205.28g. Breakfast: Mangga. Lunch: Bakwan, Cap Cay Kuah, Nasi Putih. more...

1833 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Hasanag's Weight History