Weigh In record (no journal entry) for 26 November 2019
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1761 kcal
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Fat: 71.89g | Prot: 134.12g | Carbs: 157.22g.
Breakfast: Mangga, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ampela, Nasi Putih. Lunch: Susu Kedelai, A1 Kembang Tahu. Dinner: Sidomuncul Susu Jahe, Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Makanan Ringan, Asinan, Sayur Campuran, Bakso dengan Saus (Campuran). more...
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Losing 10.5 kg a Week
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indahfajarrosalin's Weight History
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