Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhisperingPine
Journal
26 Nov 19
WhisperingPine's Journal, 26 Nov 19
WhisperingPine's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2019
126 kg
Lost so far:
19 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
560 kcal
Fat: 9.00g | Prot: 64.93g | Carbs: 56.69g.
Breakfast:
SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes.
Lunch:
Cherry Tomatoes, Woolworths Smoked Chicken Breasts.
Dinner:
Woolworths Baby Marrows, Woolworths Pickled Onion, Prawns.
Snacks/Other:
Watermelon , Raspberries .
more...
3731 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
10 Supporters
Support
Comments
Well done!
26 Nov 19 by member:
Capie2
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhisperingPine's Weight History
View Complete History