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Yaaa mantap, 670 kkall
View Diet Calendar, 26 November 2019:
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1861 kcal
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Fat: 77.89g | Prot: 69.05g | Carbs: 227.05g.
Breakfast: Mahkota Bubuk Kedelai Murni, Kacang Sangrai Kering (tanpa Garam) , Milo Milo Sachet , Tomat Merah, Tropicana Slim Pengganti Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Lunch: Bango Kecap Manis, Minyak Nabati, Sambal Goreng, Ikan Tongkol Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Merah. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Minyak Nabati, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nissin Longer Stick Biscuits. more...
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 Comments
itu ikan salmon kah? sambalnya bahaya bkin nambah 🤭
26 Nov 19 by member: Aziza26.
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Wkwkwk anak kosan mana sanggup beli salmon, ikan tongkol itu 🤣 kalo nambah sambelnya aja gapapa asal ga nambah nasiiii
26 Nov 19 by member: Wan Qodir
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sama.
anak kos itu dietnya mending tipe ngirit. apalagi kalo sering praktikum. duit cepet ludes. 😌
26 Nov 19 by member: don't be loser
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protein tongkol gk kalah dengan protein salmon 💪💪💪💪💪💪
26 Nov 19 by member: Aming73
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Yang pasti protein ikan itu tinggi, asalkan kesegarannya dijaga.
26 Nov 19 by member: don't be loser
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Beli protein nabati itu sudah budaya kami wkwkwk.
26 Nov 19 by member: Wan Qodir
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@aming sekali2 om nyobain makan daging bosen nih usus cerna tempe terus wkwk
26 Nov 19 by member: Wan Qodir
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@wan qadir....sa aee centong panci....😁😁😁😁😁
26 Nov 19 by member: Aming73
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Wkwkwk ngerti aja nih om, panci dikosan sampe gosong bawahnya keseringan kukus makanan 🤣
26 Nov 19 by member: Wan Qodir
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26 Nov 19 by member: Aming73
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abis gosong, ntuh panci bakalan bolong 😂 jd siap2 kudu beli yg baru 😅
26 Nov 19 by member: aiziran31
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Wan Qodir's Weight History
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