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Samakaiseo
Journal
26 Nov 19
Samakaiseo's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
94.2 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
1891 kcal
Fat: 82.43g | Prot: 106.85g | Carbs: 150.49g.
Breakfast:
Omenat, Greippi (Vaaleanpunainen ja Punainen), Maitokahvi, Dost Suodatettu Jogurtti / Süzme Yogurt.
Lunch:
Lezzethane Lahmacun.
Dinner:
Hesburger Chicken Wings 10Kpl.
Snacks/Other:
Pähkinäsekoitukset, Kirsikkatomaatit, Mandariini.
more...
2690 kcal
Exercise:
Desk Work - 2 hours, Bowling - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Samakaiseo's Weight History
View Complete History