Weigh In record (no journal entry) for 26 November 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1461 kcal
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Fat: 30.55g | Prot: 102.03g | Carbs: 200.48g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Gilli Mirtilli Neri, Conad Piacersi Fiocchi di Latte. Lunch: Mandarino, Pam Riso Basmati Rapid, Conad Tonno all'olio di Oliva, Dole Banana. Dinner: Mandarino, Zucca Cotta, Carne di Bufalo. Snacks/Other: Lipton Yellow Label Tea, Caffè (Espresso). more...
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2436 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 26 minutes, Weight Training (moderate) - 8 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 4 hours and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Cooking - 12 minutes, Bathing - 21 minutes, Driving - 36 minutes. more...
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Losing 1.8 kg a Week
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trovatelovoi's Weight History
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