Weigh In record (no journal entry) for 26 November 2019
|
82.9 kg
Lost so far: 22.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
3508 kcal
|
Fat: 139.67g | Prot: 150.69g | Carbs: 345.55g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Galletas de Mantequilla, Vino Tinto de Mesa, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Hacendado Pechuga Finas Hierbas Marinada , Hacendado 3 Vegetales Lavados. Dinner: Galletas de Mantequilla, Hacendado Cacahuete Tostado sin Sal, Hacendado Atún Claro en Aceite de Oliva (60g), Mercadona Piña Natural Pelada, Hacendado Pan Integral de Centeno. Snacks/Other: Café, Mantecado, J.D. Gross Chocolate 85% Ecuador, Principe Galleta Crema de Chocolate, Principe Galleta Crema de Chocolate, Principe Galleta Crema de Chocolate. more...
|
|
2922 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|