Weigh In record (no journal entry) for 26 November 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2432 kcal
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Fat: 60.72g | Prot: 133.13g | Carbs: 330.57g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Decò Fiocchi di Avena, Zappalà Latte Parzialmente Scremato. Lunch: Decò Piselli Fini, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Haribo Orsetti d'oro, Haribo Orsetti d'oro, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pomodori, Uovo. Snacks/Other: ProAction Snatch Bar, Myprotein Impact Whey Protein. more...
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Losing 17.5 kg a Week
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RobertoSaponara's Weight History
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