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Makanan pertamaku ketika mencoba memulai hidup sehat 😊
View Diet Calendar, 26 November 2019:
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975 kcal
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Fat: 34.99g | Prot: 32.48g | Carbs: 136.10g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mola Granola Granola, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Ikan Asin, Bayam Dimasak (dari Segar), Gula Merah, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Pepaya Muda, Shirataki Nasi. Dinner: Cimory Yogurt Original, Flimty Flimty. Snacks/Other: Kerupuk Asin, Bengkoang. more...
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1732 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Watching TV/Computer - 1 hour, Hanging Laundry - 10 minutes, Raking - 15 minutes, Sleeping - 7 hours. more...
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putrisetiakim's Weight History
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