Weigh In record (no journal entry) for 26 November 2019
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56.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1095 kcal
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Fat: 44.11g | Prot: 84.16g | Carbs: 88.37g.
Breakfast: Огурец (с Кожурой), Bärenmarke Der Extra Leichte Traum 3, Madej Wrobel Hähnchenfilet Mit Haut, Harry Vollkorntoast, Семга Слабосоленая, Авокадо, Кофе, Lindt Excellence Mild 90% Cacao. Lunch: Милочка Сметана 20%, Огурец (с Кожурой), Язык Говяжий Отварной, Жареное Яйцо без Жира, Popp Bratkartoffeln. Dinner: Gut Ponholz Hähnchen Cordon Bleu, Ja! Beerenmischung, Power System Protein 90, Alpro Sojadrink - Light. Snacks/Other: Кофе, Bärenmarke Der Extra Leichte Traum 3, Орехи Кешью, Финик, Bärenmarke Der Extra Leichte Traum 3, Кофе. more...
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Losing 2.1 kg a Week
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