Weigh In record (no journal entry) for 26 November 2019
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1293 kcal
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Fat: 40.62g | Prot: 74.46g | Carbs: 157.76g.
Breakfast: Nespresso Café Expresso, Nestlé Golden Grahams, Alpro Leite de Aveia e Amêndoa. Lunch: Seara Feijão de Soja, El Corte Ingles Raíz de Gengibre, Picles de Pepino Doce, Salmão. Dinner: Couves de Bruxelas Cozidas, Ovo Cozido, Pingo Doce Novilho Bife do Redo, Esparguete de Trigo Integral (Cozido). Snacks/Other: McDonald's Sundae de Caramelo (184g). more...
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Losing 0.7 kg a Week
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