Weigh In record (no journal entry) for 26 November 2019
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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753 kcal
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Fat: 29.55g | Prot: 23.71g | Carbs: 105.26g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Nasi Pecel. more...
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steady weight
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febriafian's Weight History
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