lerazlaia's Journal, 26 Nov 19

lerazlaia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2019

70.9 kg Lost so far: 4.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

615 kcal

Fat: 52.16g | Prot: 27.92g | Carbs: 9.24g. Lunch: Сыр с Плесенью, Mlekara Sabac Каймак 70%, Мираторг Фарш "Домашний", Салат Айсберг, Омлет с Молоком, Огурец (с Кожурой). Dinner: Креветки (Вареные или на Пару), Каждый День Оливки с Анчоусом. more...

149 kcal

Exercise: Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lerazlaia's Weight History

View Complete History

lerazlaia's Journal, 26 Nov 19

Submit a Comment

lerazlaia's Weight History