Weigh In record (no journal entry) for 26 November 2019
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 November 2019:
|
2872 kcal
|
Fat: 72.96g | Prot: 239.70g | Carbs: 315.49g.
Breakfast: Crownfield Finos Flocos de Aveia, Mel, Prozis Maltodextrina, Cem Porcento O Cacau + Intenso Puro em Pó, Banana. Lunch: Continente Cinco Soldos Reserva Azeite Virgem Extra, Continente Bróculos Congelados, Carne do Peito de Frango (Assado, Cozido), Knorr Molho de Cogumelos. Dinner: Knorr Natura Caldo de Galinha, Continente Bróculos Congelados, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis Maltodextrina, Café, Prozis Maltodextrina, Prozis Maltodextrina, Prozis Real Whey 100% Whey Isolate Stracciatella, Clara de Ovo, Continente Cinco Soldos Reserva Azeite Virgem Extra, Prozis Pow. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|