Weigh In record (no journal entry) for 04 April 2013
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 49.29g | Prot: 44.54g | Carbs: 102.76g.
Lunch: Almond Butter, Chobani Nonfat Black Cherry Greek Yogurt (Container), Gala Apples, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Lindt Excellence Dark Chocolate Chili, Mentos Chewy Mints, Almonds, Cambridge & Thames Original Creme Thin Mints. more...
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Gaining 2.5 kg a Week
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Shadowthorn's Weight History
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