Weigh In record (no journal entry) for 26 November 2019
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51.6 kg
Lost so far: 62.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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581 kcal
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Fat: 18.89g | Prot: 41.94g | Carbs: 64.40g.
Breakfast: Natural Life Bolacha de Arroz , Danubio Cream Cheese Light, Mamão, Omnilife Cafelife Sachê. Lunch: Semana Light Panqueca de Espinafre com Frango. Dinner: Vitapower Pasta de Amendoim Shot Protein, Vitapower Pasta de Amendoim Cookies e Cream, Batavo Iogurte Natural Desnatado. Snacks/Other: Tangerinas. more...
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2128 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 55 minutes, Zumba - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kah Daher's Weight History
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