Weigh In record (no journal entry) for 26 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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588 kcal
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Fat: 21.34g | Prot: 25.73g | Carbs: 71.40g.
Breakfast: Mis Beyaz Peynir , Salatalık, Domatesler, Fora Zeytin Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Sütlü Kahve, Danone Activia Orman Meyveli. more...
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Gaining 0.3 kg a Week
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