Weigh In record (no journal entry) for 26 November 2019
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1462 kcal
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Fat: 93.94g | Prot: 59.47g | Carbs: 72.88g.
Breakfast: Fındık, Yumurta Omleti, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Beyaz Ekmek. Dinner: Simbat Tuzsuz Ay Çekirdeği, Beyaz Ekmek, Zeytinyağlı Pırasa. more...
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Losing 2.8 kg a Week
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