Weigh In record (no journal entry) for 26 November 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1113 kcal
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Fat: 40.79g | Prot: 33.99g | Carbs: 161.92g.
Breakfast: Banana, Jasmine Açúcar Mascavo, Mamão Papaia, Quaker Farelo de Aveia, Lugen Semente de Chia. Lunch: Ovo de Codorna, Qualitá Tomate Cereja, Camil Feijão Carioca Temperado Cozido, Alface, Azeite de Oliva, Mandioca Frita, Repolho Verde, Batata Doce. Dinner: Mel, Couve Refogada, Friolack Queijo Colonial, Pão Francês. Snacks/Other: Maçã, Banana Prata. more...
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1894 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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