Nathalia.marques's Journal, 26 Nov 19

https://instagram.com/pobrefazlowcarb?igshid=cyhwork9nqx9

View Diet Calendar, 26 November 2019:
1142 kcal Fat: 75.43g | Prot: 77.07g | Carbs: 36.52g.   Breakfast: Café da Naah, Queijo Coalho, Primor Margarina, Ovo. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Repolho Verde, Cenouras, Chuchu, Vagem Cozida. Dinner: Margarina, Queijo Mozzarella, Ovo. Snacks/Other: Mamão Formosa. more...
762 kcal Exercise: Hiking - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Treadmill - 6 minutes, Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 36 minutes, Washing Dishes - 25 minutes. more...



     
 

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