Weigh In record (no journal entry) for 07 February 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1341 kcal
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Fat: 59.95g | Prot: 58.74g | Carbs: 144.38g.
Breakfast: Patatesli Börek, Dereotlu Poğaça, Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Beyaz Peynir. Lunch: Sütlü Kahve. Dinner: Kepekli Ekmek, Tarhana Çorbası, Karışık Yeşil Salata, Bezelye Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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