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Having a week full of stress and anxiety (issues at work and my personal relationship is not working) but as a comfort eater i’m pleased to say i’m sticking to my calorie allowance and not given in to “comfort”.
Achieving healthy weight loss gives me a sense of having some control back in my life.
View Diet Calendar, 26 November 2019:
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1087 kcal
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Fat: 24.15g | Prot: 75.51g | Carbs: 137.67g.
Breakfast: Arla Skimmed Milk, Quaker Oat So Simple Strawberry Jam. Lunch: Amy Kitchen Rustic Italian Soup. Dinner: Bisto Gluten Free Chicken Gravy, Knorr Chicken Stock Pot, Asda Butcher's Selection British Chicken Breast Mini Fillets, Asda Baby New Potatoes, Asda Trimmed Fine Beans. Snacks/Other: Maltesers Hot Chocolate with Water, Asda Semi-Skimmed Milk. more...
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