Weigh In record (no journal entry) for 26 November 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1172 kcal
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Fat: 16.10g | Prot: 51.64g | Carbs: 212.30g.
Breakfast: Pão Francês, Italac Leite Desnatado. Lunch: Ovo Frito, Frimesa Leite Condensado, DIA Gelatina , Laranjas Doces (tipo Navel), Banana, Camil Arroz Branco (50g), Seara Filé Mignon Suíno. Dinner: Laranjas, Banana, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: DIA Leite Desnatado, Pão Francês. more...
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1248 kcal
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Exercise:
Housework - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 17 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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