Weigh In record (no journal entry) for 26 November 2019
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2835 kcal
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Fat: 82.18g | Prot: 176.15g | Carbs: 357.24g.
Breakfast: Aceite de Oliva Extra Virgen, GNC Creatina Monohidratada , Nueces, Similares Simi Complex, Avena, Lala Leche Deslactosada, Fresas Congeladas. Lunch: Café, Verdura Hervida, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Verdura Hervida, Atún en Agua (Enlatado). more...
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2702 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Mr Hexen's Weight History
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