Weigh In record (no journal entry) for 26 November 2019
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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799 kcal
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Fat: 45.51g | Prot: 76.29g | Carbs: 14.72g.
Breakfast: Água com Limão. Lunch: Barreado. Dinner: Charque, Bisteca de Porco Grelhada, Clight Suco Lima Limão. Snacks/Other: Clight Suco Lima Limão, Limão. more...
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Losing 4.9 kg a Week
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