seunghoya365's Journal, 27 Nov 19

Weigh In record (no journal entry) for 27 November 2019

63.2 kg Lost so far: 3.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

2092 kcal

Fat: 86.51g | Prot: 208.56g | Carbs: 196.92g. Dinner: 옵티멈 골드스탠다드 웨이, 사골칼국수, 채선당 샤브샤브. more...

2024 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 7.7 kg a Week

Comments

😰😰😰😰

27 Nov 19 by member: jinny66


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seunghoya365's Weight History