Weigh In record (no journal entry) for 27 November 2019
|
73.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
876 kcal
|
Fat: 44.09g | Prot: 59.22g | Carbs: 62.82g.
Breakfast: Putih Telur Matang, Ultimate Nutrition Protein Isolate. Lunch: Tempe Orek, Telur Rebus. Dinner: ABC Saus Sambal , Telur Rebus. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adewi_dindah's Weight History
|