iBesaR's Journal, 27 Nov 19


View Diet Calendar, 27 November 2019:
710 kcal Fat: 23.63g | Prot: 71.86g | Carbs: 57.77g.   Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Tempeh (Cooked) . Dinner: Squid (Mixed Species, Cooked, Fried), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Shrimp Tempura. Snacks/Other: Grapes, Ultra Milk Susu UHT Low Fat High Calcium, Coffee with Milk and Sugar. more...

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