Weigh In record (no journal entry) for 26 November 2019
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1264 kcal
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Fat: 42.33g | Prot: 44.39g | Carbs: 184.89g.
Breakfast: Ambrosoli Cerezas al Cognac, Ambrosoli Cerezas al Cognac, En Linea Barra de Cereal Sabor Chocolate, En Linea Cereal Bolitas Sabor Chocolate, Surlat Leche Descremada. Lunch: Huevo, Ajo, Tomates, Lucchetti Tallarines Integrales. Dinner: Té Supremo Té Verde, Quillayes Queso Chanco, Tomates, Palta, Don Juan Pepinillos en Vinagre, Ideal Pita Light Blanco. Snacks/Other: Ambrosoli Cerezas al Cognac, Cerezas, Quillayes Yoghurt Griego Light con Duraznos. more...
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1838 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Yasnadenisee's Weight History
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