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Sarapan pagi ini...
View Diet Calendar, 27 November 2019:
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1431 kcal
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Fat: 58.90g | Prot: 68.93g | Carbs: 160.31g.
Breakfast: Soto Ayam, Starway Susu Kedelai, Buah Naga, Mangga, Biji Rami, Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Oat. Lunch: Soto Ayam. Dinner: Urap, Daging dan Kulit Ayam (Panggang), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakpao, Martabak Manis, Indomaret Kacang Kulit. more...
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1472 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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