Weigh In record (no journal entry) for 27 November 2019
|
66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1296 kcal
|
Fat: 61.07g | Prot: 108.03g | Carbs: 86.68g.
Breakfast: 咖啡, 白蘑菇(炒), 煎雞蛋, 雞胸肉(不吃皮), 水煮或烘焙煮玉米. Lunch: 萬歲牌 堅果, 白蘑菇(炒), 蔬菜湯(低鈉,加水), 雞胸肉. Dinner: 竹筍, 竹筍, 炒青菜, 墨魚, 涼拌黃瓜, 紅龍 牛肉湯, 紅龍 牛肉湯. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|