Weigh In record (no journal entry) for 27 November 2019
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61 kg
Lost so far: 6.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1197 kcal
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Fat: 43.27g | Prot: 84.97g | Carbs: 122.15g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 鹽酥雞, 炒菠菜, 豆干, 7-11 茶碗蒸, 芭樂. Dinner: 素炒芹菜, 素雞, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 0.7 kg a Week
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